Simple Tricks to Improve Hair Thickness

If you’ve been looking for ways to have thicker hair, you might have tried more than your fair share of hair thickening products, only to find mediocre or unnoticeable results.

It can be challenging for some to achieve thick and voluminous hair. Fortunately, there are a number of tricks you can apply to improve your hair’s thickness and fullness.

What Causes Hair to Become Thin?

Thin or thinning hair, while not commonly linked with health concerns, can affect a person’s self-esteem, which, in turn, may impact their mental health. According to the American Academy of Dermatology (AAD), there are several causes of hair loss. These include:

•       Hereditary hair loss
•       Age
•       Harsh hair care products
•       A medical condition or illness
•       Hormonal imbalance
•       Hair pulling or trichotillomania
•       Vitamin and nutrient deficiency

Tricks to Thicker Hair

So, how do you get thicker hair? Let’s take a look at some of the easy-to-follow tricks to thicker hair:

·        Get to know your hair

Hair types are commonly classified into four main categories: straight, wavy, curly, and coily. For the last three types, there are a number of subcategories that help define them. For example, the Type 2A (wavy) hair is characterized by a tousled texture, while the Type 4B (coily) hair falls into a zigzag pattern. Knowing your hair type will help you find the right products, as well as determine how to best style and care for it.

·        Use the right kind of hair care products

One of the easiest ways to get thicker hair is by using volumizing or thickening hair care products. These products typically have fewer ingredients and don’t have the components that weigh hair down. Instead, they have ingredient, such as starch or talc, which can improve volume, surfactants, which deliver a residue-free cleansing action, and polymers, which help give your hair fibers a lifting effect.

When shopping for volumizing or thickening products, consider those that have ingredients like vitamin E, fruit essences, zinc, and biotin on the list. For best results, pick matching thickening or volumizing shampoos and conditioners.

Moreover, you can complement these products by using volumizing sprays and serums that can give your hair volume a boost.

·        Don’t be afraid to use oils

Now, you might be thinking, “Oil? For my hair? Isn’t that a bit ironic?”

Before you raise your eyebrows at this suggestion, hear us out. Yes, there are oils—two of them, in fact—that can help you have thicker hair.

1.     Olive oil

Olive oil’s uses go way beyond cooking. It’s an antioxidant-rich oil that also has omega-3 fatty acids, which help promote optimal health. Aside from boosting hair thickness, it may aid in providing relief for dry scalp.

To incorporate olive oil into your hair care routine, you need to heat the oil until it reaches body temperature. While still warm, massage it onto your hair and scalp and leave it in for around 30 minutes. You can then rinse out the oil using a mild shampoo.

2.     Castor oil

Popularly used as a laxative and for skincare, castor oil is thought to aid in hair growth, as it is rich in vitamin E and other fatty acids. You can use it straight out of the bottle and leave it on your hair and scalp for about 30 minutes. You can rinse it out after using your regular shampoo.

·        Improve your nutrition

More than using products to get thicker hair, it’s important for you to get proper nutrition. Thin or thinning hair may be attributed to malnutrition or vitamin and nutrient deficiency. To achieve healthier hair and better overall health, try incorporating nutrient-rich foods into your diet. Go for foods that are rich in biotin, vitamins C, D, and E, zinc, iron, and omega-3 fatty acids.

You can load up on eggs, which are rich in protein and biotin; salmon and nuts, which are great resources for protein and fatty acids, and protein-rich beans. Protein is essential for hair growth, while biotin is a crucial component for the production of keratin—a type of protein that can be found in the hair, skin, and nails.

·        Minimize or avoid subjecting hair to excessive heat

Excessive heat can lead to hair damage and breakage, which, in turn, can cause hair to become thin. While it may be difficult for some to avoid using curling irons, straighteners, or blow dryers, decreasing the temperature may help minimize damage.

·        Go for a hair spa treatment

Professional salons offer hair spa treatment services that can aid in thickening hair. Those who can benefit from a hair spa treatment include individuals experiencing hair breakage, thinning hair, dry, itchy, or oily scalp, and other common hair and scalp problems.